ADHD or Attention Deficit Hyperactivity Disorder is a common mental condition among children. But did you know adults can also have ADHD? Having ADHD as an adult can be very inconvenient, especially if you are already working.
If you are diagnosed with adult ADHD, you might have already encountered some difficulties in your workplace that affect your productivity and performance. Hence, here are some tips we will share with you to help you manage your ADHD at work and improve your productivity.
Never Forget to Take Your Medicine
Many different medicines are prescribed for adults with ADHD. One of the most popular ADHD medications is the Vyvanse. If you have been clinically diagnosed with ADHD, you might also have been prescribed this medication as a part of your total treatment plan.
You must ensure that you will never miss or skip a pill of your medication to ensure that you will complete your full treatment plan. To do this, you should acquire medical aid, such as BuzzRx savings, to enjoy discounts for your ADHD medication. This way, you won’t have to miss a pill throughout your treatment plan.
Create a Routine
Having a routine is one of the ways to cope with your symptoms. It will help you in managing your ADHD and increase productivity. The first thing you need to do when creating a routine generates a schedule ahead of time.
Organize your daily tasks from the highest priority to the lowest. Always schedule any simple and small tasks during the day where you have the lowest energy. Your routine should not be complicated. Keep it as simple as possible.
It is also advised to break down large tasks into smaller ones to avoid being overwhelmed and help you achieve your daily goals. And lastly, use a timer to stay on track and ensure that you have finished all the tasks you have scheduled for the day.
One of the challenges people with ADHD face is staying focused. It is why you should never attempt to multitask. Getting every job done at the same time can be tempting, but doing this is not good for you.
A person with ADHD can find it hard to focus on just one task and easily get distracted, which often results in multitasking. And the bad thing about this is that you will never get any job done. It is best to stick to your established routine and do one task at a time. You will see what difference it can make.
Everyone with or without ADHD finds it hard to avoid distractions, especially at work. If you are serious about making yourself better, you must find peace. Ask to work in a quiet environment where you will not get distracted easily.
It is best to place your daily schedule where you can easily see it to remind you about your routine. This can help you get back your focus when you feel that you are going off the right track.
You can talk with your supervisor or whoever is in charge about your condition. They will surely be willing to help you out. After all, any achievement you can have will benefit their company.
Don’t Forget to Reward Yourself
If you completed an assignment within the timeframe you set for yourself, you should reward yourself for the great job you did. Rewarding can be an excellent way to motivate yourself to do better.
A simple candy or treating yourself to a delectable dinner is enough to make yourself feel good and look forward to another accomplished task.
Make Use of Fidget Toys
Fidget toys might be small, but they work wonders in helping people with ADHD manage their symptoms. You can bring a toy or two at work, especially during meetings. Fidget toys have been known to increase your concentration.
It is why fidgeting with a toy during important meetings can help you focus on the topic at hand and avoid getting distracted by other unimportant things.
There are so many fidget toys available in the market today, and choosing can be hard. It would be best to purchase one for each kind to know which toys work best for you.
Many love to squeeze a squishy ball when they feel anxious, while others play with their pen by twirling it on their finger or doodling on paper. Whichever item helps you boost your concentration is good enough for you.
Take Your Time
Following these tips is easier said than done. ADHD is considered a mental condition for a reason. For a person who does not have ADHD, these tips are fairly easy to follow and accomplish. But for a person with ADHD, this can be difficult and might even overwhelm them. So, take your time and follow your treatment plan correctly, and you will surely notice improvements.