{"id":13010,"date":"2012-05-17T13:58:40","date_gmt":"2012-05-17T20:58:40","guid":{"rendered":"http:\/\/198.57.196.122\/~gdatwofo\/theavtimes\/?p=13010"},"modified":"2012-05-17T14:06:11","modified_gmt":"2012-05-17T21:06:11","slug":"recipe-mediterranean-okra-asparagus-salad","status":"publish","type":"post","link":"https:\/\/theavtimes.com\/2012\/05\/17\/recipe-mediterranean-okra-asparagus-salad\/","title":{"rendered":"Recipe: Mediterranean Okra &#038; Asparagus Salad"},"content":{"rendered":"<p>HEALTH &amp; FOODS &#8211; May is National Mediterranean Diet and National Salad Month. The following recipe combines two of the celebrated food concepts for the month of May.<\/p>\n<p>By synergistically marrying these two health concepts, the nutritional and known medicinal benefits are propelled to the levels of Superfood status!<\/p>\n<p><strong><a href=\"http:\/\/www.theavtimes.com\/\/wp-content\/uploads\/2012\/05\/Mediterranean-Okra-and-Asparagus-Salad.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-13016\" title=\"Mediterranean Okra and Asparagus Salad\" src=\"http:\/\/www.theavtimes.com\/\/wp-content\/uploads\/2012\/05\/Mediterranean-Okra-and-Asparagus-Salad.jpg\" alt=\"\" width=\"311\" height=\"311\" srcset=\"https:\/\/theavtimes.com\/wp-content\/uploads\/2012\/05\/Mediterranean-Okra-and-Asparagus-Salad.jpg 311w, https:\/\/theavtimes.com\/wp-content\/uploads\/2012\/05\/Mediterranean-Okra-and-Asparagus-Salad-150x150.jpg 150w, https:\/\/theavtimes.com\/wp-content\/uploads\/2012\/05\/Mediterranean-Okra-and-Asparagus-Salad-300x300.jpg 300w, https:\/\/theavtimes.com\/wp-content\/uploads\/2012\/05\/Mediterranean-Okra-and-Asparagus-Salad-125x125.jpg 125w, https:\/\/theavtimes.com\/wp-content\/uploads\/2012\/05\/Mediterranean-Okra-and-Asparagus-Salad-100x100.jpg 100w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/a>&#8212; Ingredients &#8212;<\/strong><\/p>\n<ul>\n<li>1\u00be cup nuts, almonds, slivers<\/li>\n<li>6 ounces artichoke hearts marinated in olive oil<\/li>\n<li>32 ounces okra<\/li>\n<li>\u00bd cup lime juice<\/li>\n<li>1\/4 cup almond oil<\/li>\n<li>2 tablespoons fresh Italian parsley, chopped<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1\/4 teaspoon Italian seasoning, dried<\/li>\n<li>1\/4 teaspoon pepper, black<\/li>\n<li>1 package cheese, goat cheese, crumbled, 5.5 ounces<\/li>\n<li>1 pound asparagus, fresh<\/li>\n<li>1\/2 cup onions, red sliced like crescent moons<\/li>\n<li>1\/2 cup peppers, red, orange and yellow bell, strips<\/li>\n<li>1 quart butter lettuce torn (cut with plastic knife only to prevent oxidation; turning brown)<\/li>\n<li>2 cups watercress<\/li>\n<li>1\/4 cup vinegar, Modena balsamic<\/li>\n<\/ul>\n<p><strong>&#8212; Procedure \u2013<\/strong><\/p>\n<ol>\n<li>Preheat oven to 350\u00b0F.<\/li>\n<li>Spread almonds in shallow pan.<\/li>\n<li>Roast at 350\u00b0F for 6-7 minutes or until lightly browned; stir at least twice; cool.<\/li>\n<li>Set 1\/2 cup almonds aside; grind the remaining1\/4 cup almonds finely.<\/li>\n<li>Combine ground almonds in a small bowl with marinade from artichokes, almond oil, parsley, garlic, Italian herb seasoning and pepper; whisk to blend.<\/li>\n<li>Pour over crumbled goat cheese.<\/li>\n<li>Cover and marinate in refrigerator for at least 1 hour for flavors to thoroughly marriage.<\/li>\n<li>Cut woody part off okra and throw away.<\/li>\n<li>Cut okra into about 1 inch circle pieces.<\/li>\n<li>In a frying pan, put lime juice and bring to a bubble.<\/li>\n<li>Add okra and cook on medium heat stirring constantly until lime juice cooked off.<\/li>\n<li>This will prevent the okra from being slimy.<\/li>\n<li>Set okra aside to cool.<\/li>\n<li>Remove woody stems from asparagus; cut into diagonal, bite-size pieces.<\/li>\n<li>Blanch in boiling water 1 minute, drain and cool.<\/li>\n<li>Toss asparagus, okra, red crescent pieces, red, yellow and orange bell pepper strips, artichoke hearts and remaining 1\/2 cup almonds with butter lettuce and watercress.<\/li>\n<li>Scoop out crumbled marinated goat cheese.<\/li>\n<li>Top salad with crumbled marinated goat cheese.<\/li>\n<li>Blend balsamic vinegar into marinade that was used to marinate goat cheese and drizzle over salad.<\/li>\n<\/ol>\n<p><strong>OPTIONS:<\/strong><\/p>\n<ul>\n<li>Leave okra whole<\/li>\n<li>Add black or Greek olives<\/li>\n<li>Add sun dried tomatoes<\/li>\n<\/ul>\n<p><strong>APPROXIMATE TIMES<\/strong><\/p>\n<ul>\n<li>Prep Time: 20 mins<\/li>\n<li>Cook Time: 10 mins<\/li>\n<li>Total Time: 30 mins<\/li>\n<li>Servings: 8<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Nutritional Info (Per serving)<\/strong><\/span>:<\/p>\n<p>Calories: 228, Saturated Fat: 5.2g, Sodium: 172mg, Dietary Fiber: 3g, Total Fat: 20g, Carbs: 8g, Cholesterol: 0mg, Protein: 8g, Calcium: 121mg, Vitamin E: 6.4IU, Carb Choices: 0.5<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>HEALTH BENEFITS<\/strong><\/span><\/p>\n<ul>\n<li><em>Almond<\/em> \u2013 onega-3, brain, constipation, diabetes, anemia, complexion,<\/li>\n<li><em>Artichoke<\/em> \u2013 liver, gallbladder, cleaning blood, fiber, potassium, calcium, iron, detoxifies<\/li>\n<li><em>Okra<\/em> \u2013 facilitates probiotics, fiber, regulates blood sugar (diabetes), laxative, seeds (protein)<\/li>\n<li><em>Lime<\/em> \u2013 alkalizing, vitamin C<\/li>\n<li><em>Parsley<\/em> \u2013 vitamin C, tonic for blood vessels, expels watery poisons, kidney, bladder, diuretic<\/li>\n<li><em>Garlic<\/em> \u2013 antiviral, antibacterial, digestion, colds, yeast infection, high blood pressure, diabetes, high cholesterol, toothache<\/li>\n<li><em>Black pepper<\/em> \u2013 manganese, vitamin K, stimulates stomach to secrete for digestion, helps prevent the formation of intestinal gas, diuretic, promotes sweating<\/li>\n<li><em>Goat cheese<\/em> \u2013 easier on digestion system, ok for lactose intolerance, low calories, low cholesterol, low fat<\/li>\n<li><em>Asparagus<\/em> \u2013 Detox, anti-aging, cancer prevention, reduces pain and inflammation, osteoporosis, osteoarthritis, heart disease, prevent birth defects<\/li>\n<li><em>Onion<\/em> \u2013 cold, asthma, bacterial infection, respiratory infection, angina, cough, inhibit tumor growth, air purifier, general body healing,<\/li>\n<li><em>Bell peppers (yellow, orange, red)<\/em> \u2013 vitamins A &amp; C, neutralizes free radicals, reduces risk of heart disease, cataracts, arthritis, asthma,<\/li>\n<li><em>Butter lettuce<\/em> \u2013 phyto-nutrients to prevent diseases, beta-carotene, vitamin A, protection against age related eye diseases, vitamin K, vitamin C, iron, calcium, magnesium, potassium, B-complex<\/li>\n<li><em>Watercress<\/em> \u2013 anti cancer, glaucoma, vitamin B-6 &amp; C &amp; B-1 &amp; B-2, fiber, iron, copper, calcium, phosphorous<\/li>\n<li><em>Balsamic vinegar<\/em> \u2013 antioxidant, cancer fighting, reduces risk of heart disease, natural pain reliever, assists in digestion, weight control, control diabetes<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong><\/strong><strong>Author<\/strong><\/span>: Mama Vega <a title=\"Mama Vega website\" href=\"http:\/\/www.mamavega.com\/\" target=\"_blank\">www.mamavega.com<br \/>\n<\/a><span style=\"text-decoration: underline;\"><strong>Source<\/strong><\/span>: Mama Vega*s, \u201cThe good Stuff\u2026 A Taste of Home\u201d\u00a0\u00a0<em>Healthy Never Tasted So Good<\/em>!<br \/>\nCopyright \u00a9 May 2012 Mama Vega Corporation<\/p>\n<address><strong>Health Disclaimer<\/strong><\/address>\n<address>All information in this recipe is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals and conduct their own independent research on any matter relating to their health and well-being.<\/address>\n<address>The information and opinions expressed here are believed to be accurate, based on the best judgment and research available to the authors at this time, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.<\/address>\n<address>&#8211;<\/address>\n","protected":false},"excerpt":{"rendered":"<p>HEALTH &amp; FOODS &#8211; May is National Mediterranean Diet and National Salad Month. The following recipe combines two of the celebrated food concepts for the month of May. By synergistically marrying these two health concepts, the nutritional and known medicinal benefits are propelled to the levels of Superfood status! &#8212; Ingredients &#8212; 1\u00be cup nuts, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/posts\/13010"}],"collection":[{"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/comments?post=13010"}],"version-history":[{"count":0,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/posts\/13010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/media\/13016"}],"wp:attachment":[{"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/media?parent=13010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/categories?post=13010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/tags?post=13010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}