{"id":107066,"date":"2022-03-03T00:11:32","date_gmt":"2022-03-03T08:11:32","guid":{"rendered":"https:\/\/theavtimes.com\/?p=107066"},"modified":"2022-03-04T13:51:05","modified_gmt":"2022-03-04T21:51:05","slug":"5-tips-to-live-a-healthy-and-stress-free-life","status":"publish","type":"post","link":"https:\/\/theavtimes.com\/2022\/03\/03\/5-tips-to-live-a-healthy-and-stress-free-life\/","title":{"rendered":"5 tips to live a healthy and stress-free life"},"content":{"rendered":"

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Do you long to feel content and live a life where stress doesn’t creep its way into your everyday activities? Are you finding it hard to reach a point in your life where you feel happy on the inside as well as the outside? If so, the following are five tips to get you back on the path to becoming a happier, healthier version of your current self.<\/p>\n

Travel<\/h3>\n

Travel is a great way to introduce a sense of freedom into your life. And we\u2019re not talking about packing your bags and running off overnight to travel the world. You can achieve this sense of freedom and open so many doors by taking small trips throughout the year. You can go solo or bring your family with you. Having something to look forward to will do so much for your mental state when the going is tough. No matter what your finances look like, be sure to put some cash aside for a trip at least once a year. If you don\u2019t have the savings to make it happen, there\u2019s always the option to take out a personal loan from a private lender. This will give you access to quick cash<\/a> and you can start to make the repayments once you\u2019re home and back to your normal routine.<\/p>\n

Exercise<\/h3>\n

Get up, get out, and start exercising. Sounds simple, right? Trust us when we say that your physical and mental health will thank you for it. Exercising shouldn\u2019t be seen as a chore but something you enjoy so choose a form<\/a> that you actually like. If there\u2019s a sport you want to play, take it up. Running is also a simple option which will get you fit and give you space and time each day to clear your mind while also improving your physical fitness. If you are new to exercise, ensure you start slowly so that you don\u2019t injure yourself.<\/p>\n

Meditate<\/h3>\n

Some people will roll their eyes at the suggestion of meditation, but its benefits are numerous. You don\u2019t have to see it as a spiritual experience, rather as a time you can allow your mind to wander freely and release all of the pressures of the day. There are plenty of guides available on the internet that will teach you how to meditate, so take an hour each morning and use it to better your mental health.<\/p>\n

Write a Journal<\/h3>\n

Writing is a one of the small but impactful ways to beat stress<\/a> and it\u2019s a great way to release negative thoughts and other feelings that may be bothering you. You don\u2019t have to let anyone see what you write so don\u2019t expect yourself to be writing a piece of literature. It\u2019s something you can do daily or weekly before going to sleep. Clearing your mind will ensure a better night\u2019s sleep free of worry and overthinking.<\/p>\n

Learn<\/h3>\n

Learning keeps the mind active, and the whole experience will make you feel better about yourself through a sense of accomplishment. If you\u2019ve always thought about learning a language, now is the time to give it a try. You could even go back to school if you think it\u2019s a suitable option and it could take you on a different career path. Take a look to see if local schools or colleges are offering classes and get to know more if any pique your interest. You\u2019ll never regret investing time and money into education as your new knowledge and skills will open the door to so many opportunities.<\/p>\n

–<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you long to feel content and live a life where stress doesn’t creep its way into your everyday activities? Are you finding it hard to reach a point in your life where you feel happy on the inside as well as the outside? If so, the following are five tips to get you back […]<\/p>\n","protected":false},"author":85,"featured_media":103033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1506],"tags":[],"_links":{"self":[{"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/posts\/107066"}],"collection":[{"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/comments?post=107066"}],"version-history":[{"count":2,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/posts\/107066\/revisions"}],"predecessor-version":[{"id":107068,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/posts\/107066\/revisions\/107068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/media\/103033"}],"wp:attachment":[{"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/media?parent=107066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/categories?post=107066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theavtimes.com\/wp-json\/wp\/v2\/tags?post=107066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}