When you’re feeling your best, you are more productive and happier overall. However, if you start to feel under the weather, you might feel sluggish, and just unwell. If you are generally a healthy person and don’t suffer from any underlying medical conditions, feeling unhealthy could be related to your lifestyle. Certain habits, like eating an unhealthy diet, smoking and lack of exercise, can impact your health. By adopting a healthier lifestyle, including better nutrition and regular exercise, you can expect some of these benefits.
The first, and possibly most important benefit that comes with a healthier lifestyle is improved heart health. Aside from your brain, keeping your heart healthy should be a top priority. It’s surprising how many things can negatively impact your heart’s health. Poor diet, high blood pressure, increased alcohol intake and lack of exercise are all to an unhealthy heart. They can increase your risk of cardiovascular disease as well as heart attacks. Eating vegetables and fruits, like blueberries, spinach and broccoli can lower your blood pressure and cholesterol levels. Regular exercise also improves heart health and helps to ward off potentially serious cardiovascular problems. Drinking only in moderation and quitting smoking will also improve your heart health as well.
At one time or another, most people have wanted to lose weight. For some, dropping those extra pounds is easy but for others, losing weight can be an uphill battle. If you fall into this category, know that all hope isn’t lost. There are things you can do to lose the weight and improve your overall health. Even 15 minutes a day can make a difference. You can take brisk walk around the block or do exercises at home. Body-weight exercises are effective in boosting your metabolism and toning muscles. Begin slowly and gradually increase how long you exercise. It’s best to aim for at least 30 minutes each day five days a week.
Lower Life Insurance Costs
It’s also important to note that your health can impact the cost of life insurance. A life insurance policy is an insurance plan that ensures the financial stability of a family should the policyholder pass away. While anyone can get a life insurance policy, the amount you pay depends on your health. If you have a history of smoking, drinking or recreational use, your insurances premium may be higher when compared to someone who lives a healthier lifestyle. But, if you’re someone who is in good health, your monthly premiums are typically lower. Living a healthier lifestyle also makes selling your life insurance policy easier. The reason why you would want to sell your life insurance policy varies from person to person. But some common reasons include:
- An event has transpired that warranted it
- You’re hoping to fund your retirement
- You can’t afford the payments anymore, but you don’t want to lose the money
- You no longer require the policy
However, as with any type of major financial decision, it’s recommended you speak to an experienced professional about your life insurance needs. Even though it’s not something most people want to talk about, it’s better to be prepared and know that your loved ones will be taken care of, in case of your unexpected passing. Even if you’ve made poor lifestyle choices in the past, you can still turn things around. By working with your doctor and building a personal wellness plan, you can start taking immediate steps toward leading a healthier life.