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National Pumpkin Month continues with delicious pumpkin bread

by Mama Vega • October 19, 2011

Recipe: Orange Apple Pumpkin Bread with Chia & Flax Seed

— INGREDIENTS —

  • 1  ½ tsp chia seeds (balance blood sugar)
  • 1 ½ tsp flax see (omega 3)
  • 1 ½ cup wheat flour
  • 1 tsp baking soda
  • 2 tsp baking powder (gluten-free)
  • 2 tsp sea salt
  • 2 egg beaten (cage-free, range-free)
  • 1 cup apple sauce (unsweetened)
  • 1 cup pumpkin
  • ½ cup honey (orange, raw)
  • 2 Tbsp orange juice concentrate
  • 1 tsp orange zest
  • 1 Tbsp vanilla
  • 1  cup walnuts chopped (inflammation omega-3)

— PROCEDURE —

  1.  Sift all dry ingredients together in a bowl large
    enough to hold all the ingredients.
  2. In a large bowl beat eggs together.
  3. Stir in unsweetened apple sauce.
  4. Stir in honey and orange juice.
  5. Mix in pumpkin sauce.
  6. Add orange orange zest and pure vanilla flavoring.

Servings: 25              Yield: 51

Nutrition Facts

Serving size: 1/25 of a recipe (2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients.

 

Filed Under: Health

5 comments for "National Pumpkin Month continues with delicious pumpkin bread"

  1. Matt Keltner says

    October 23, 2011 at 9:58 am

    …ended up pouring the ingredients into a muffin tin and made “pumpkin cupcakes” with a light cream cheese frosting and a tiny bit of cinnamon sprinkled atop the frosting. Delicious! Again, thanks!

  2. Matt Keltner says

    October 19, 2011 at 2:29 pm

    thanks for the recipe, by the way!

    • Mama Vega says

      October 19, 2011 at 9:21 pm

      You are welcome!

  3. Matt Keltner says

    October 19, 2011 at 2:26 pm

    Throwing in a cup of raisins won’t hurt either… :-)

    • Mama Vega says

      October 19, 2011 at 8:47 pm

      Matt, that is an excellent idea. Try the recipe and let me know what you think.

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