HEALTH – A perfect versatile sauce to boost metabolism and aid digestion for natural weight loss.Each ingredient in this sauce assists with weight loss, but together they create a synergistic super boosting effect on your system. In addition, the green chlorophyll adds oxygen to the blood stream energizing the body naturally which triggers the brain to tell the body to move around more quickly.
The grape seed oil acts like a lubricant for the joints much like lubricating the nuts and bolts of your engine. Along with lubricating, it partners with cucumber, parsley and cilantro reducing inflammation associated with arthritis, gout and diabetes.
The chlorophyll released also works to normalize and stabilize the pH of the body increasing the antioxidants which kills the free radicals to promote a stronger immune system assisting with the prevention of may diseases including some forms of cancer.
Almost forgot, the cayenne and turmeric are the engines (catalysts) in this train. They lead the other ingredients to the areas of your body where the specific ingredients are most need.
The versatility of this sauce makes it perfect for any time, but especially during the holiday season to boost your system to digest all the extra foods you might not normally consume at other times of the year.
Some suggested uses:
- Thin it out and use as a salad dressing,
- Thicken it with Greek yogurt to make a creamier salad dressing. Greek yogurt is high in protein with less fat that other yogurts
- Add to steamed vegetables
- Use the thickened sauce instead of mayonnaise on sandwiches, wraps or lettuce wraps.
Leave comments below with other ways you find to use this sauce. A similar version is available at Albertson’s locally called Mama Vega*s Guacatillo ™ if you should run out of time to get this one made.
Recipe: Green Boost Stability Sauce
— Ingredients —
- 1/2 cup raspberry balsamic vinegar
- 1/4 cup lime juice and rind
- 1/2 cup orange juice – fresh squeezed
- 1/2 cucumber – water retention
- 1/2 cup walnuts (omega 3, heart disease, cancer, gallstones)
- 1/2 cup grape seed oil
- 1/2 tsp salt – sea
- 1 tsp pepper, black ground, freshly ground
- 1 Tbsp garlic – minced fresh
- 1/4 tsp tumeric
- 1 Tbsp seaweed – ground
- 1/4 cup parsley – Italian – chopped (water retention)
- 1 cup cilantro
— Procedure —
- Pour raspberry balsamic vinegar into a blender.
- Squeeze limes to make 1/4 cup and add to raspberry balsamic vinegar.
- Add the rind of one lime and blend well until all pieced are completely blended.
- Pour orange juice into blender and add 1/4 orange rind.
- Blend well again.
- Chop half of one cucumber including rind.
- Add chopped cucumber and walnuts to blender and blend well.
- While blender is still on, pour in oil through the top and continue to blend for about a minute.
- If starts to thicken too much add more raspberry balsamic vinegar.
- Add remaining seasonings, but not fresh chopped Italian parsley and fresh chopped cilantro.
- Blend just enough to mix seasonings.
- Pour into a pitcher or carafe.
- Stir in finely chopped Italian parsley cilantro.
Servings: 25 Yield: 25
Serving size: 1/25 of a recipe (1 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
All information in this recipe is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals and conduct their own independent research on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment and research available to the authors at this time, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.